“Greens are bad for health?” a journalist was interviewing Selena in the garden of Sterling villa. “I think many people would disagree with you, ma’am.”

“You didn’t get my words correctly,” Selena explained herself while touring the garden. “Just like how certain parts of the vegetables should be thrown away before cooking, there are also methods we need to follow to eat these greens to keep ourselves healthy. For instance, take these eggplants or these spinach leaves for example,” she showed those that were growing in the garden. “These things are high in oxalate content, so they are better eaten cooked than raw. You can make smoothies out of raw cilantro but not out of raw spinach because, like I said, you need to avoid eating high oxalate veggies raw, or you’ll get sore joints or kidney stones without even knowing why. If you really prefer to eat these acidic veggies raw, then you should consume calcium along with them, so that calcium binds with the acid and stops them from crysta